As a young girl I am growing up watching people my age, younger and older eating fast foods and unnecessary amounts of sweets while smoking and drinking changed my opinion on how to live.This for
me isn’t a lifestyle for a young girl or for anyone in the world, not that I wanted to be different from the rest of the teenagers these days its my love for what I do that has driven me to make
the choices I have in my life and go down a different road a great road which has lead to laughter and lots of happiness.
People always ask me friends and strangers why do you diet your so young enjoy life blah blah.. I respond it isn’t a diet it’s a healthy lifestyle a way of living, I still enjoy my teenage years
I don’t eat 100% clean I eat 80-90% clean allowing myself to have a treat at the weekend and allowing myself to have a take-away or goodies with friends.
I have a massive passion for Crossfit it has changed my life in many ways, leading me to the right path in life and maturing me while taken me away from the stress of school and homework I enjoy
each class and forget about everything outside the gym door.
I train 6 days a week most weeks and at the moment I have picked back up the sport Brazilian Jujitsu which I am growing a passion for also, it’ll take a while but I am enjoying
the change.
I love eating clean and coming up with different recipes and sharing these recipes though my instagram @judgeceire and through my micro-blog over on facebook @judgeceire and on here too it’s fun
it’s interesting and it’s what I love to do.
Goods carbs, good fats, proteins and 2l of water a day I am adventurous with my meals so I don’t get bored and reach for a bar of chocolate or cook a bunch of chips and a burger.
Living a healthy lifestyle, drinking water, drinking green teas and exercising is the key to success, it doesn’t happen over night but be patient and trust the process.
I wake up in the morning feeling great with a boost of energy, If I ate a bar of chocolate, a take away and drank a fizzy drink which I am guilty of doing I would wake up feeling sluggish,
horrible and dread the thought of exercise.
Everyone has a different goal in life and a different way of living but my goal in life is to stay consistent, get to the regionals and then to the crossfit games and go through life
with a smile and meet great people along the way.
It’s never to late to change your LIFESTYLE!
Ceire is a teen health & fitness blogger who will be TeenKixLife.com’s specialist writer on these topics.
We are delighted to have Ceire on board and look forward to featuring many more of her excellent articles.
You can follow Ceire on her blog also;
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kickboxing (Tuesday, 29 August 2017 08:20)
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